Do you know how many calories you burn through a 15-minutes fitness activity?

When you build your muscles, you increase your metabolism and you burn fatter. So no matter how young, old, fat. Skinny, tall, short or weak you are, resistance training is critical! 

There are different types of physical activities where you can engage yourself according to your interest and comfort zone.

1. Aerobics is a form of stretching and strength training routines with the goal of improving fitness. When you do aerobics for 15 minutes you will burn 165 calories and in an hour (60 mints) you burn 660 calories. 

2. Regular walking has been shown to reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes, asthma, and stroke. Brisk walking for 15minutes will help you burn 65 calories and in 60 minutes 275 calories. Running on the empty ground over a flat surface in moderate speed will help you burn 730 calories in an hour. 

3. Yoga is a physical, mental, and spiritual practice where it improves your body's flexibility too. When you do yoga for 30 minutes you will be able to burn 120 calories.

4. Circuit Training is an often overlooked method for achieving one's fitness and body composition goals. When you do circuit training with weights for 15 minutes you burn 185 calories and in an hour you burn 580 calories.

An Elliptical Trainer or cross-trainer is a stationary exercise machine used to simulate stair climbing, walking, or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. With elliptical trainers, you burn more calories with the same effort, or burn at your current level with less effort.

Studies have shown that you can work harder and expend more energy on an elliptical machine (especially those with arm poles) without feeling tired – you actually feel like you are doing less. You burn more calories but you think you have done less work –excellent!

Abs, butt and legs – those are the areas that work for you when you go for cardio on traditional treadmills, right? On elliptical trainers, you would also get your upper body into direct action. This happens through inclusion of movable handlebars that work in tandem with the elliptical motion of your legs.

There’s more. Use the “Reverse Motion” feature to work out a completely different area of leg muscles while gliding in reverse – something you’d never try on a treadmill.

The result is a more complete workout. You not only tone your arms and work you shoulder and back muscles, you also increase the cardiovascular workout in a set amount of time.

Greater Safety and Comfort

It helps when you are better matched with your partner, right? What applies in life also works while exercising.

Traditional equipment are all built to great safety and design standards, but they move at their own speed, and you need to adjust when getting on or off if you want to avoid nasty injuries from falls. You need to walk or run at the machine’s pace, and your stop depends on the machine.

Elliptical Trainer designed so that they never operate without you actually providing the power – when you stop, the machine stops, so you won’t get caught on the foot.

When you exercise in Elliptical Cross Trainer you can easily burn 235 calories in 15 minutes, 548 calories in 30 mints and 905 calories in 60 minutes.