10 Mistakes You are Facing on the Elliptical Fitness Machine

1. Resistance is Zero

Might you feel like a million bucks stepping a mile a minute, but without resistance, you are not going to see results. Ensure that you are using enough resistance to push and pull through the stride. Then, continue at a moderate pace Until You feel like You have done all you can do.

2. You are Sloucher

Standing up straight helps to lengthen your abs, giving you a chance to engage your core and even work your upper body muscles. Hopping on a machine with an upper body component so you can engage even more muscles and blast more fat. Can't find a machine that lets you pump your arms?

3. You don't enter your information

Most Elliptical Trainer are calibrated for a 150-pound person—but personalizing your stats will help you get a more accurate calorie read. Aim to burn around 100 calories per 10 minutes.

4. You don't change directions

Going backwards doesn’t just stop you from getting bored, it also changes which large muscle groups are working hardest. While moving forward fatigues your quads, backwards puts emphasis on your hamstrings and glutes. To max out the effect, sit back slightly, keeping your knees at a 90-degree angle as you stride.

5. You haven’t changed your workout in months

Intervals are a great way to break up the monotony of the machine and boost your calorie burn. You can do this in one of two ways: Leave the resistance steady and change your pace (fast for 1 minute; moderate for 4) or maintain your speed and change your resistance (challenging resistance for 1 minute; moderate for 4).

6. You go until you can't feel your feet

One of the most common elliptical mistakes is putting too much pressure on your toes, which can make your feet go numb and cut your workout short. Instead, sit back into your heels, which allows large muscle groups to work harder and gives you the stamina to go for longer.

7. Your machine sounds like it’s going to take off

If you can hear the purr of the machine while you are exercising, it means that you are going too fast without enough resistance—which means you are not getting the most calorie burn out of your time. Keeping a steady, moderate pace at a resistance that forces you to use your muscles will get, and keep, your heart rate up.

8. You don't work your upper half

Incorporate the moving handles two days a week to put your upper body to work, and hang on to the stable handles on the others. When you are working your arms and legs, try intervals—focus on your arms for 1 minute, then pump your legs for 4, and repeat through your workout.

9. You spin your way up a hill

Some models have a ramp incline, similar to a Treadmill Machine. But, unlike a treadmill, a large incline won’t increase the difficulty—instead, it’s easier for your legs to push and pull through the stride.

10. You're an elliptical junkie

As tempting as it may be to shoot straight to the Elliptical Trainer every time you enter the gym, you should never be using one machine exclusively. Supplement your routine with weight training and other cardio equipment, such as the rower. Ensure you incorporate variety keeps your body from getting used to a single movement and also continues to help you build muscle mass—which, in turn, will keep your metabolism boosted.

Do you know how many calories you burn through a 15-minutes fitness activity?

When you build your muscles, you increase your metabolism and you burn fatter. So no matter how young, old, fat. Skinny, tall, short or weak you are, resistance training is critical! 

There are different types of physical activities where you can engage yourself according to your interest and comfort zone.

1. Aerobics is a form of stretching and strength training routines with the goal of improving fitness. When you do aerobics for 15 minutes you will burn 165 calories and in an hour (60 mints) you burn 660 calories. 

2. Regular walking has been shown to reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes, asthma, and stroke. Brisk walking for 15minutes will help you burn 65 calories and in 60 minutes 275 calories. Running on the empty ground over a flat surface in moderate speed will help you burn 730 calories in an hour. 

3. Yoga is a physical, mental, and spiritual practice where it improves your body's flexibility too. When you do yoga for 30 minutes you will be able to burn 120 calories.

4. Circuit Training is an often overlooked method for achieving one's fitness and body composition goals. When you do circuit training with weights for 15 minutes you burn 185 calories and in an hour you burn 580 calories.

An Elliptical Trainer or cross-trainer is a stationary exercise machine used to simulate stair climbing, walking, or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. With elliptical trainers, you burn more calories with the same effort, or burn at your current level with less effort.

Studies have shown that you can work harder and expend more energy on an elliptical machine (especially those with arm poles) without feeling tired – you actually feel like you are doing less. You burn more calories but you think you have done less work –excellent!

Abs, butt and legs – those are the areas that work for you when you go for cardio on traditional treadmills, right? On elliptical trainers, you would also get your upper body into direct action. This happens through inclusion of movable handlebars that work in tandem with the elliptical motion of your legs.

There’s more. Use the “Reverse Motion” feature to work out a completely different area of leg muscles while gliding in reverse – something you’d never try on a treadmill.

The result is a more complete workout. You not only tone your arms and work you shoulder and back muscles, you also increase the cardiovascular workout in a set amount of time.

Greater Safety and Comfort

It helps when you are better matched with your partner, right? What applies in life also works while exercising.

Traditional equipment are all built to great safety and design standards, but they move at their own speed, and you need to adjust when getting on or off if you want to avoid nasty injuries from falls. You need to walk or run at the machine’s pace, and your stop depends on the machine.

Elliptical Trainer designed so that they never operate without you actually providing the power – when you stop, the machine stops, so you won’t get caught on the foot.

When you exercise in Elliptical Cross Trainer you can easily burn 235 calories in 15 minutes, 548 calories in 30 mints and 905 calories in 60 minutes.